Become comfortable saying no.Like many of his lo-fi pop contemporaries in the early ’10s, reclusive Midwesterner John Maus pushed underground music forward by looking backward-rejecting digital studio techniques in favor of old drum machines and wonky synths, excavating the dramatic excesses of ’80s stadium pop and sentimental radio jingles as though they held clues to some hard-to-pinpoint generational subconscious. Interpersonal Skills - change the way you communicate so you get more out of your relationships.Learn to recognize when an emotion is unproductive and change it into a more productive emotion.

Emotion Regulation - learning to make your emotions work for you.When you can't change the situation, learn how to tolerate it, accept it, and move forward. Distress Tolerance - deal with painful situations.You will become more aware of the physical and mental triggers that cause runaway emotions. Mindfulness - the core skill in DBT is being able to non-judgmentally observe yourself and your surroundings.There are four core skill sets that you master to help you problem solve and deal with issues: DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life.

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