The use of dried prunes has been a part of the culinary world since ancient times.

The freestone varieties are the best variety of plums to be dried. Most cultivars are specially grown for the purpose of drying these fruits. Most other varieties will ferment over time due to the presence of the stone intact, but this variety manages to dry off without fermenting. This is because as the fruit matures, and has a deep purple color that indicates higher acid and sugar content.

The standard variety of plums used for prunes is d’Agen. However, not all plums can be dried into prunes. What is a Prune?Ī prune is a dried version of the plum. This article aims to elaborate the various health benefits it has on the human body. Dried fruit and nuts can be made into a trail mix to snack on.Ī prune falls under the category of a dried fruit.

Fruits and vegetables are an integral part of a healthy diet, besides this, nuts, seeds, and dried fruit also offer a variety of nutrients and have various uses in the culinary world.

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